With the proper supplements and training anyone can have the fit body they desire.  Age does not matter from Teens to Seniors, there is a proper program for you.  Be healthy, lower your cholesterol, have the right diet, do the correct exercise, be a healthier you. Don't want to be a Body Builder?  The goal for you might be just to extend your life in a healthy manner.  You can have the quality of life that you deserve and want.